Massages and wraps are not the only ways by which you can rejuvenate yourself at Spaboutique. The ancient Indian exercise has proved over thousands of years that it is a wonderful method of increasing flexibility, detoxifying your body, and toning muscles. It is also considered therapuetic, as it aims at uniting mind, body, and spirit. The psychological, physiological and biochemical benefits are limitless.

KRYOGA @ Spaboutique

At Spaboutique, we practise KRYOGA - The Art of Mindful Living. KRYOGA combines cardio, strength, endurance, flexibility, balance and relaxation. Suitable for all ages, KRYOGA will ultimately increase your physical, mental, sexual, creative and spiritual energies.

NEW! Yoga Packages (*commence from 11th Febuary 2008)

KRYOGA Timetable

KRYOGA Ananda

An excellent yoga that brings the inner health & beauty out with ancient yoga techniques. These techniques stroke the fire and light of purification that makes all the systems, organs and glands rejuvenated, revitalized and reverses ageing. Benefits people with problems like migraine, insomnia, asthma, breathing disorders and constipation. These techniques also help to detoxify the liver, kidney, uterus (for women) and prostrate problems (for men).

KRYOGA Vinyasa

A powerful series of flowing and jumping movements of Hatha Yoga. Great for the cardio vascular system and builds strength and endurance. Burns more calories than a 2-hour cardio workout.

KRYOGA Sun Salutation I

It improves elasticity of the skin, increases muscle tone, relieves stiffness in the joints, relieves pain and increases mental strength. Series I is for all.

KRYOGA Warrior

Great for strengthening your legs, arms and abs! An artistic and unique set of yoga postures and breathing techniques of the Ancient Warriors of India practiced for strength, speed, endurance and mind-power.

To know more about KRYOGA please visit www.kryogaworld.com

About the Yoga Teacher

Join in the much lauded practice on our premises as part of a class of 10 pax, led by our dedicated yoga teacher, Ms Yvette Tee. Personally trained by Sri Srinivas Suresh Kamal, Master Kamal, the creator and founder of KRYOGA, Yvette has been practicing Yoga for almost seven years. Yvette first found passion in Yoga under the guidance of Aisah, the Regional Director of KRYOGA. Currently, she conducts private classes and workshops at Spaboutique and at major international corporations. She has also provided consultancy to yoga teachers based at an internationally renowned luxury hotel group in Phuket and Bintan, Indonesia.

Yvette's classes are fun, vibrant and energetic with a focus on strengthening the body and bringing smile and passion back into people's lives.

Please call +65 6887 0760 for reservations or enquiries, or email to shuhui@spaboutique.com.sg