Massages and wraps are not the only ways by which you can rejuvenate yourself at Spaboutique.
The ancient Indian exercise has proved over thousands of years that it is a wonderful method of increasing flexibility, detoxifying your body, and toning muscles. It is also considered therapeutic, as it aims at uniting mind, body, and spirit. The psychological, physiological and biochemical benefits are limitless.
At Spaboutique, we practise variety of yoga styles combining cardio, strength, endurance, flexibility, balance and relaxation. Open to both genders and all ages, it is easy to get started even if you are a beginner! YOGA will ultimately increase your physical, mental, sexual, creative and spiritual energies.
Who says you can't have the best of both worlds. Spaboutique brings you Yogaroma, yoga with a touch of aromatherapy. Sink into a deeper state of serenity in your practice with therapeutic grade pure essential oils with foundational yoga postures.
Hatha Yoga is most commonly practiced for mental and physical health. It is also the foundation for some other yoga forms, making it a good starting platform for beginners. Excellent for conditioning of mind, body and breath.
This class emphasize on releasing tension on the shoulders, lengthening the spine and stretching the lower back. The sequence of this class is specially designed to give relief to tight shoulders, lower back pain and help in lengthening the spine for an improved posture. Regular practice of this sequence helps you to understand and improve the way you use your body and help prevent future problem.
Yoga Balance focuses on health and wellness at all levels of the body, physical, psychological and spiritual. It focuses on the path of yoga that brings balance to the body and mind. It will calm and focus the mind, improve strength and flexibility.
Yoga Therapy comprises a wide range of mind or body practices. Ranging from postural and breathing exercises to deep relaxation, yoga therapy tailors these to the health needs of individuals. Classes are designed to focus on different body concerns such as neck, back pain, lifestyle and stress etc. It promotes all round total health, as well as easing particular medical conditions.
Continuous flow of Sun Salutations integrated with Asanas (postures). It is a systematic and energizing flow designed to enhance energy and flexibility, clears the elimination channels thus helping the body to rid itself of toxins. Thoroughly ventilates the lung and oxygenates the blood, refreshes skin, prevents skin disorders, helps reduce fats and improves muscles flexibility, promotes sound and deep sleep, enhances calmness. Experience a revitalizing workout!
The word Vinyasa means “breath-synchronized movement.” Moving from one pose to the next on an inhale or an exhale, sometimes called Vinyasa Flow because of the smooth way that the poses run together and become like a dance. Expect movement, not just stretching. If you enjoy having things a little loose and unpredictable and like to move, Vinyasa is probably right for you.
A powerful sequence, guaranteed to make you sweat! A series of Asanas (postures) and core exercises to tone up your body and provides you with a vigorous workout! Perfect for those who want to improve on strengthening their body. Come and sweat it out on the mat!
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in active style of asana practice. Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. It targets the connective tissues of the hips, pelvis, and lower spine.
YinYang Yoga blends active and passive energies to bring strength and flexibility through the practice of yoga asana, and a calm mind and relaxed body through the practices of breath work and relaxation techniques. This combination helps you to achieve the perfect balance: a healthy body, a calm mind and a peaceful soul.
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A well-rounded, basic yoga practice for beginners or for those wishing to review fundamentals
A moderately paced class which builds strength, flexibility and concentration
A more challenging class for those with an ongoing yoga practice. Advance postures and methods of practice will be introduced. Not suitable for beginners.
Suitable for all levels. Variations of postures will be introduced to suit one’s level and allow progress.
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