Massages and wraps are not the only ways by which you can rejuvenate yourself at Spaboutique. The ancient Indian exercise has proved over thousands of years that it is a wonderful method of increasing flexibility, detoxifying your body, and toning muscles. It is also considered therapuetic, as it aims at uniting mind, body, and spirit. The psychological, physiological and biochemical benefits are limitless.

KRYOGA @ Spaboutique

At Spaboutique, we practise KRYOGA - The Art of Mindful Living. KRYOGA combines cardio, strength, endurance, flexibility, balance and relaxation. Open to both genders and all ages, it is easy to get started even if you are a beginner! KRYOGA will ultimately increase your physical, mental, sexual, creative and spiritual energies.

AUGUST NEW KRYOGA Timetable

*PLS NOTE THAT WEDNESDAY NOON CLASS WILL ONLY TAKE PLACE IF 4 OR MORE STUDENTS SIGN UP FOR THE CLASS.*

NEW!!! KRYOGA WORKSHOP!

A Magical Evening with Master Kamal <click to find out more>

NEW! Yoga Packages NATIONAL DAY PROMOTION!

$430 for 20 lessons to be completed within 12 weeks, UP $450.

Regular yoga package

***Cancellation of advance booking must be made within 24 hours prior to class, or it will be considered as attendance for the session.

KRYOGA (Kamal's Rhythmic Yoga)

An exclusive and popular form of Hatha yoga. Guaranteed to make you sweat! If you think yoga is just about flexibility, THINK AGAIN! This form of yoga combines cardio, strength, endurance, flexibility, balance and relaxation. A unique system that trains your body, breath and mind. Kamal’s Rhythmic Yoga will increase your physical, mental, sexual, creative and spiritual energies. Suitable for all ages.

KRYOGA (B) = Level 1.  KRYOGA (M) = Level 2.   KRYOGA (I) = Level 3

KRYOGA Therapy

A therapeutic aspect of Yoga. Great for all levels, especially for those with health problems including stress, high blood pressure, back and neck pains, asthma, gastric problems, menstrual problems and constipation.

KRYOGA Ananda (Bliss)
An excellent yoga class for all ages! It brings the inner health & beauty out with ancient yoga techniques. These techniques stroke the fire and light of purification that makes all the systems, organs and glands rejuvenated, revitalized and reverses ageing. This class greatly benefits people with problems including migraine, insomnia, asthma, breathing disorders and constipation. These ancient techniques also help to detoxify the liver, kidney, uterus (for women) and prostrate problems (for men). You can experience its great benefits within 4 to 6 weeks.

KRYOGA Agni
This class helps to reduce weight fast and helps to relieve health problems like migraine, back pain, neck pain, stiffness, respiratory problems, menstrual and sleeping disorders. Along with the postures, you will practice great locks of yoga and yogic breathing, which will help to strengthen your sexual, excretory functions and reproductive organs.  An excellent way to activate and energise the central nervous system, improve blood and energy to the brain and to remove toxins.

KRYOGA Body Balance
Great new class for all! One of the major practices of yoga. Balance your mind, senses and body, gain and develop will power, confidence, concentration and coordination. You will love it! Good for people with at least one month of yoga experience.

KRYOGA Asana & Pranayama

Involves simple asanas (postures) and various pranayama (breathing techniques) to help ease and calm stressed and tired mind and body. A great class for retiring into the night. For all.

KRYOGA Hatha Vinyasa I & II

A powerful series of flowing and jumping movements of Hatha Yoga. For the practitioner looking for a more challenging yoga workout. Great for the cardio vascular system and builds strength and endurance. Burns more calories than a 2-hour cardio workout. For a slim, strong, toned and flexible body.

KRYOGA Shakti
This class is not just postures alone. It covers all aspects of Yoga, including pranayama (breathing), asanas (postures), dharana (concentration), bandhas (locks), Yoga Nidra (blissful sleep). At the end of the class, you will feel refreshed with lots of energy physically and mentally!

KRYOGA Warrior
Get in shape with Yoga! Great for strengthening your legs, arms and abs! An artistic and unique set of yoga postures and breathing techniques of the Ancient Warriors of India practiced for strength, speed, endurance and mind-power. This class is good for ALL!

KRYOGA Dynamics
For the intermediate to advanced practitioner. This involves an intensive flow of asanas and breath work. Helps to develop strength, flexibility and agility. A complete and fun workout!

KRYOGA Sun Salutation Series

The Sun Salutation can be enjoyed by all ages. It improves elasticity of the skin, increases muscle tone, relieves stiffness in the joints, relieves pain and increases mental strength. A combination of Sun Salutation and asanas (postures) gives one a bright, balanced and energetic life!
To know more about KRYOGA please visit www.kryogaworld.com.

About the Yoga Teacher

Yvette has been practising yoga for over seven years. She is personally trained by Master Srinivas Suresh Kamal (popularly known as Master Kamal), who is the creator of KRYOGA (Kamal’s Rhythmic Yoga – the Art of Mindful Living) and founder of Planet Yoga based in Hong Kong. 

Practising yoga has changed Yvette’s life in many ways. “Yoga has made me calmer, happier and more confident. It has taught me self-awareness, contentment and patience. I am able to live more fully and love more wholeheartedly. In teaching, I strive to bring joy and inspiration into my students’ lives and help them see each moment as extraordinary.” said Yvette.

Yvette’s love and passion for yoga can be experienced in her classes. Her students come from all walks of life, ranging from teenagers and young working professionals and senior executives to full-time mothers, serious triathletes and retirees. She has conducted private classes at major international corporations and has also provided yoga consultancy to an internationally renowned luxury hotel group.

Yvette currently teaches KRYOGA exclusively at Spaboutique at 6 Nassim Road and gives yoga classes at True Yoga, BP (British Petroleum), MINDEF (Singapore Ministry of Defence) and at private residences. As a teacher, she continually strives to improve and upgrade her teaching skills and knowledge by attending regular workshops by Master Kamal and Swami Veda Bharati.

As a teacher, Yvette is warm, patient and compassionate. Her classes are fun, vibrant and energetic with a focus on strengthening the body, connecting the mind and body, and bringing the smile back into people’s lives.

Yoga Attire and Mats

Sports attire from The Activewear Company are now available at Spaboutique. The Activewear Company imports and retails exclusive upmarket fitness wear and accessories, mainly from Japan. They offer greater choice and variety of designs to workout in. For more information, please visit www.activewearcompany.com

Yoga Mats are also vailable at $65 each, with 10% off with each purchase of Yoga Package!

Please call +65 6887 0760 for reservations or enquiries, or email to shuhui@spaboutique.com.sg